One of the reasons snoring occurs is when the soft tissue at the back of the throat vibrates while breathing. If this is an ongoing problem ask your dentist about an anti-snoring device. These can be custom-made to fit easily and comfortably in your mouth and are adjustable to fit your jaw position.
The device is quite simple and works by positioning the jaw forward and moving the tongue along with it. In this new position the tongue does not have the tendency to fall back into the throat and so allows the air to move freely, thus reducing or eliminating the incidence of snoring.
These affordable appliances help to prevent snoring and let you enjoy a
peaceful night’s sleep. At Devonshire House, we use two forms of anti-snoring device, the Therasnore and the Silent Night.